After the madness of 2020, we thought January was the perfect time to slow down and enjoy some mindfulness and introspection. Mindful Mandala Rowan Berry Box is inspired by the stunning mandalas often found in Hindu and Buddhist cultures.
The word “Mandala” is Sanskrit for “Circle” and is a spiritual symbol representing all aspects of life. Mandalas are often used for meditation and are used to achieve a feeling of wholeness.
Colouring mandalas is a form of art therapy meant to relieve stress and increase focus while exercising the brain and expressing creativity.
Mindful Mandala Rowan Berry Box Contents:
- Set of 12 Affirmation Cards,
- Mandala Colouring Book,
- Set of three stencils,
- Colouring pencils,
- Sakura Pigma Micron 02