What is ‘Just 30mins January’? The run-up to Christmas was ridiculously busy so I have decided that in January I am going to make time to look after myself and do things that I enjoy. I thought others might want to do the same so I’ve created a 30-day challenge (with a day of relaxation at the end).
I will attempt to share daily images on Instagram using the hashtag #just30minsjanuary and I would love for you to do the same so we can all support one another.
You can start on any day and complete the challenges in any order. I’m going to use a page in my bullet journal to help me to keep track.
I have also started a Pinterest board with other ideas for self-care so hopefully, we can keep this going beyond just January!
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